RiseUp Online

This guided visualization meditation can provide relaxation any time of day or help you drift off to sleep at night. 

Feel the swell rise within, release and let go like the crash of a wave.  

Practice Kaliasana and the “Kali Sword Breath” to invoke Kali, the Goddess of Destruction. Fierce yet gentle, we invite her in during times of transformation. Offer her your pain, and struggles, to destroy so you can live your fiercest life and find your power in this dynamic flow.   

Enjoy the beauty of the outdoors with the swaying palm trees, sunshine and volcano views.  This short standing sequence is great for those with knee injuries or anyone who wishes to deepen their standing postures.