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The movement of prana (energy) in this practice will help to relieve stress in the gut, creating an overall digestive reset and relief. A core and breath focused flow will feel like a massage for your internal organs and is sure to leave you feeling a bit lighter.

This guided visualization meditation can provide relaxation any time of day or help you drift off to sleep at night. 

Feel the swell rise within, release and let go like the crash of a wave.  

Live your fiercest life and find your power in this dynamic flow. Practice Kaliasana and the “Kali Sword Breath” to invoke the Goddess of Destruction. Fierce yet gentle, we invite her in during times of transformation to destroy negative patterns and clear new space.   

What gives you the inner strength to keep going? How do you face tough emotions, or power through life’s daily challenges? Dig deeper in this core focused yoga and pilates combo, Yogates.