Balance the energies in your body and mind and deepen your self awareness with this alignment focused practice.
Flow mindfully through a creative sequence, connecting breath with movement. Excellent for increasing the heart rate and endurance, building strength and aiding in flexibility.
A fast paced vinyasa flow combined with dynamic movements. Challenge yourself physically and mentally as you explore unique transitions and posture variations.
A deep muscle stretching session. The perfect way to slow down and balance out daily Yang activity.
Zen out as you release every muscle in the body and tune into the surrounding ligaments and your thoughts.
Lokah Samastah Sukhino Bhavantu Mantra
We would love to hear about your RoseUp journey and experience.
"I recently had the pleasure of working with a remarkable personal yoga trainer, Johanna Rose, and I cannot speak highly enough of the transformative experience. Here's why I believe she is truly exceptional: From the moment I began my sessions, it was clear she possessed an unparalleled level of expertise. Her deep understanding of yoga
"I recently had the pleasure of working with a remarkable personal yoga trainer, Johanna Rose, and I cannot speak highly enough of the transformative experience. Here's why I believe she is truly exceptional: From the moment I began my sessions, it was clear she possessed an unparalleled level of expertise. Her deep understanding of yoga principles and techniques was evident in every session. With her guidance, I was able to explore new poses, challenge myself, and deepen my practice in ways I never thought possible.
What sets Johanna apart is her ability to create a nurturing and supportive environment. She genuinely cared about my well-being and made sure to tailor each session to my specific needs and goals. Her patience, encouragement, and positive energy were invaluable in helping me overcome obstacles and progress at my own pace. Not only did Johanna provide excellent instruction during our sessions, but she also went above and beyond to share resources and personalized tips to enhance my practice outside of our meetings. Her dedication to my growth and improvement extended beyond the yoga mat, making a lasting impact on my overall well-being. I am truly grateful for the incredible results I achieved under her guidance. Not only have I noticed significant physical improvements, such as increased flexibility and strength, but I have also experienced a profound sense of inner peace and mental clarity.
If you are looking for a personal yoga trainer who is both highly skilled and genuinely invested in your progress, I wholeheartedly recommend Johanna. Her expertise, personalized approach, and unwavering support make her an outstanding choice for anyone seeking to deepen their yoga practice and embark on a transformative journey of self-discovery." - Ali S.
"Johanna is an amazing, caring, and non-judgmental yoga instructor. My muscles are so stiff, and in other yoga classes I’ve felt ignored by instructors who only pay attention to the advanced limber students, which is frustrating and not uplifting. Johanna’s sessions on the other hand are totally different. Her guidance makes sense and is
"Johanna is an amazing, caring, and non-judgmental yoga instructor. My muscles are so stiff, and in other yoga classes I’ve felt ignored by instructors who only pay attention to the advanced limber students, which is frustrating and not uplifting. Johanna’s sessions on the other hand are totally different. Her guidance makes sense and is catered to all levels. She pays attention to everyone and gives input to all levels.
After a session with Johanna I actually felt more limber, open, and awake. I literally felt ten years younger. The RoseUp sessions in the park are the perfect beginning to my weekend." - Jill C.
"Yoga in the park with Johanna has become my favorite way to start the weekend! Johanna has an inviting personality that makes everyone feel comfortable and at ease. I’m always impressed with the modifications she offers to either simplify things, add more of a challenge, or maneuver around kittens!" - Alyssa T.
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