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RoseUp Styles
Choose from Hatha, Vinyasa, Yin or Restorative, and Yoga Nidra
Hatha
Balance the energies in your body and mind and deepen your self awareness with this alignment focused practice. Learning to stay present and connected no matter what position the body is in.
Vinyasa
Connecting breath with movement, we flow mindfully through a creative sequence with unique transitions. Excellent for increasing the heart rate and endurance while building strength and flexibility of the body and mind.
Yin
A deep muscle releasing, fascia stretching session. The perfect way to slow down physically and mentally, and balance out our daily Yang activity.
Restorative
Zen out as you release every muscle in the body and tune into the surrounding ligaments and your thoughts. Allowing the mind to find peace with stillness and surrender as you relax in comfortably supported asanas for 5-10 minutes each.
Yoga Nidra
A guided full body awareness meditation, leading you into the space between the conscious and subconscious layers of the mind and a profound state of rest. The place between dreaming and awake is where we find and can release deep seeded habits and emotions.
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Lokah Samastah Sukhino Bhavantu Mantra
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We would love to hear about your RoseUp journey and experience.
Roseimonials
"I recently had the pleasure of working with a remarkable personal yoga trainer, Johanna Rose, and I cannot speak highly enough of the transformative experience. Here's why I believe she is truly exceptional: From the moment I began my sessions, it was clear she possessed an unparalleled level of expertise. Her deep understanding of yoga
"I recently had the pleasure of working with a remarkable personal yoga trainer, Johanna Rose, and I cannot speak highly enough of the transformative experience. Here's why I believe she is truly exceptional: From the moment I began my sessions, it was clear she possessed an unparalleled level of expertise. Her deep understanding of yoga principles and techniques was evident in every session. With her guidance, I was able to explore new poses, challenge myself, and deepen my practice in ways I never thought possible.
What sets Johanna apart is her ability to create a nurturing and supportive environment. She genuinely cared about my well-being and made sure to tailor each session to my specific needs and goals. Her patience, encouragement, and positive energy were invaluable in helping me overcome obstacles and progress at my own pace. Not only did Johanna provide excellent instruction during our sessions, but she also went above and beyond to share resources and personalized tips to enhance my practice outside of our meetings. Her dedication to my growth and improvement extended beyond the yoga mat, making a lasting impact on my overall well-being. I am truly grateful for the incredible results I achieved under her guidance. Not only have I noticed significant physical improvements, such as increased flexibility and strength, but I have also experienced a profound sense of inner peace and mental clarity.
If you are looking for a personal yoga trainer who is both highly skilled and genuinely invested in your progress, I wholeheartedly recommend Johanna. Her expertise, personalized approach, and unwavering support make her an outstanding choice for anyone seeking to deepen their yoga practice and embark on a transformative journey of self-discovery." - Ali S.
"Johanna is an amazing, caring, and non-judgmental yoga instructor. My muscles are so stiff, and in other yoga classes I’ve felt ignored by instructors who only pay attention to the advanced limber students, which is frustrating and not uplifting. Johanna’s sessions on the other hand are totally different. Her guidance makes sense and is
"Johanna is an amazing, caring, and non-judgmental yoga instructor. My muscles are so stiff, and in other yoga classes I’ve felt ignored by instructors who only pay attention to the advanced limber students, which is frustrating and not uplifting. Johanna’s sessions on the other hand are totally different. Her guidance makes sense and is catered to all levels. She pays attention to everyone and gives input to all levels.
After a session with Johanna I actually felt more limber, open, and awake. I literally felt ten years younger. The RoseUp sessions in the park are the perfect beginning to my weekend." - Jill C.
"Yoga in the park with Johanna has become my favorite way to start the weekend! Johanna has an inviting personality that makes everyone feel comfortable and at ease. I’m always impressed with the modifications she offers to either simplify things, add more of a challenge, or maneuver around kittens!" - Alyssa T.
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